Luke Balcerak 3x20:00/1:30r row
14,836m
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,872m |
| Overall Time | 1:04:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 123 |
May 27, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,836m | 2:01.3 | 196 | 974 | 19 | 151 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 19 | 150 |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 19 | 152 |
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 19 | 152 |
| r36m |
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Workout Graph
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