Luke Balcerak 3x20:00/1:30r row
15,097m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
June 07, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,097m | 1:59.2 | 207 | 1010 | 18 | 154 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 18 | 147 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 18 | 155 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | 162 |
| r52m |
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Workout Graph
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