Luke Balcerak 12x0:45/1:30r row
2,967m
Meters
9:00.0
Time
1:31.0
Pace
277
Calories
177
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 27:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 110 |
June 09, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,967m | 1:31.0 | 464 | 1898 | 36 | 177 |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 39 | 174 |
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 39 | 180 |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 180 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 33 | 178 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | 178 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 37 | 179 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 36 | 178 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | 175 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 175 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | 175 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 36 | 178 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | 177 |
| r2,296m |
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Workout Graph
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