Luke Balcerak 2x20:00/2:00r row
9,698m
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,719m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 125 |
June 16, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,698m | 2:03.7 | 185 | 935 | 18 | 142 |
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 19 | 141 |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 18 | 143 |
| r21m |
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Workout Graph
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