Luke Balcerak 2x20:00/2:00r row
9,443m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 124 |
September 07, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443m | 2:07.0 | 171 | 886 | 18 | 144 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 18 | 144 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 18 | 145 |
| r32m |
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Workout Graph
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