Luke Balcerak 2x20:00/2:00r row
9,399m
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
140
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,426m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 123 |
September 08, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399m | 2:07.6 | 168 | 878 | 19 | 140 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 19 | 139 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 19 | 141 |
| r27m |
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Workout Graph
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