Luke Balcerak v25:00/1:30r...2 row
12,289m
Meters
50:00.0
Time
2:02.0
Pace
801
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,332m |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 125 |
September 13, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,289m | 2:02.0 | 192 | 962 | 18 | 147 | |
| 25:00.0 | 6,176m | 2:01.4 | 195 | 972 | 18 | 146 | |
| r: 1:30 | 30m | ||||||
| 25:00.0 | 6,112m | 2:02.7 | 189 | 951 | 18 | 148 | |
| r: 1:30 | 13m | ||||||
| r43m |
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Workout Graph
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