Luke Balcerak 15:00 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 125 |
September 13, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 19 | 148 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 148 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | 146 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 147 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | 151 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.