Luke Balcerak 2x25:00/1:30r row
12,193
Meters
50:00.0
Time
2:03.0
Pace
788
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,221 |
| Overall Time | 53:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 127 |
September 15, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,193 | 2:03.0 | 188 | 946 | 19 | 154 |
| 25:00.0 | 6,172 | 2:01.5 | 195 | 971 | 19 | 152 |
| 25:00.0 | 6,022 | 2:04.5 | 181 | 923 | 19 | 156 |
| r28 |
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Workout Graph
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