Luke Balcerak 2x25:00/1:30r row
12,193m
Meters
50:00.0
Time
2:03.0
Pace
788
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 53:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 127 |
September 15, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,193m | 2:03.0 | 188 | 946 | 19 | 154 |
| 25:00.0 | 6,172m | 2:01.5 | 195 | 971 | 19 | 152 |
| 25:00.0 | 6,022m | 2:04.5 | 181 | 923 | 19 | 156 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.