Luke Balcerak 2x25:00/1:30r row
12,031m
Meters
50:00.0
Time
2:04.6
Pace
767
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 53:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 125 |
September 19, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,031m | 2:04.6 | 181 | 921 | 19 | 143 |
| 25:00.0 | 6,048m | 2:04.0 | 184 | 931 | 19 | 142 |
| 25:00.0 | 5,982m | 2:05.3 | 178 | 911 | 19 | 144 |
| r36m |
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Workout Graph
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