Luke Balcerak 3x20:00/2:00r row
14,822m
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
172
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,906m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
September 20, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,822m | 2:01.4 | 195 | 972 | 18 | 172 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 19 | 173 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 18 | 172 |
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 18 | 172 |
| r84m |
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Workout Graph
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