Luke Balcerak 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
154
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
October 04, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 151 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 129 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 149 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 169 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 155 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.