Luke Balcerak 20:00 row
5,583m
Meters
20:00.0
Time
1:47.4
Pace
421
Calories
182
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 124 |
October 04, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,583m | 1:47.4 | 282 | 1270 | 23 | 182 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | 175 |
| 8:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 23 | 180 |
| 12:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 23 | 183 |
| 16:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | 187 |
| 20:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 24 | 187 |
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Workout Graph
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