Luke Balcerak 10:00 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
181
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
October 06, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 21 | 154 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 137 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 142 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 19 | 160 |
| 8:00.0 | 564 | 1:46.3 | 291 | 1300 | 23 | 175 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 156 |
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Workout Graph
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