Luke Balcerak 4x5:00/2:30r row
5,655m
Meters
20:00.0
Time
1:46.1
Pace
435
Calories
178
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 06, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,655m | 1:46.1 | 293 | 1308 | 23 | 178 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | 169 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 178 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 24 | 181 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 26 | 186 |
| r239m |
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Workout Graph
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