Luke Balcerak 10:00 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 126 |
October 06, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 141 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 141 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 144 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 143 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 140 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 141 |
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Workout Graph
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