Luke Balcerak 3x20:00/2:00r row
15,126
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,244 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 125 |
October 10, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,126 | 1:59.0 | 208 | 1014 | 18 | 149 |
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 19 | 148 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 19 | 149 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 18 | 151 |
| r118 |
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Workout Graph
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