Luke Balcerak 3x20:00/2:00r row
15,126m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,244m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 125 |
October 10, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,126m | 1:59.0 | 208 | 1014 | 18 | 149 |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 19 | 148 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 19 | 149 |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 18 | 151 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.