Luke Balcerak 10:00 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
171
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
October 11, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 171 | 21 | 150 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 24 | 116 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 19 | 139 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 18 | 148 |
| 8:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 21 | 168 |
| 10:00.0 | 585 | 1:42.5 | 324 | 1416 | 47 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.