Luke Balcerak 10:00 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
171
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
October 11, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 | 150 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 116 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 139 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | 148 |
| 8:00.0 | 551m | 1:48.8 | 271 | 1232 | 21 | 168 |
| 10:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.