Luke Balcerak 3x5:00/2:30r row
4,236m
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
178
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,926m |
| Overall Time | 22:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 115 |
October 11, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,236m | 1:46.2 | 292 | 1304 | 22 | 178 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 20 | 173 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 22 | 179 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 24 | 183 |
| r690m |
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Workout Graph
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