Luke Balcerak 3x20:00/2:00r row
15,056
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,139 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
October 26, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,056 | 1:59.5 | 205 | 1004 | 19 | 152 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 19 | 150 |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 20 | 152 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 20 | 155 |
| r83 |
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Workout Graph
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