Luke Balcerak v10:00/5:00r...8 row
14,364m
Meters
53:00.0
Time
1:50.6
Pace
1054
Calories
169
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,225m |
| Overall Time | 1:16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 127 |
October 27, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 14,364m | 1:50.6 | 258 | 1188 | 23 | 169 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 21 | 168 | |
| r: 5:00 | 52m | ||||||
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 22 | 167 | |
| r: 5:00 | 113m | ||||||
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 31 | 174 | |
| r: 5:00 | 125m | ||||||
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 22 | 179 | |
| r: 5:00 | 143m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 175 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 178 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 178 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 140 | |
| r861m |
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Workout Graph
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