Luke Balcerak 2x25:00/1:30r row
12,435m
Meters
50:00.0
Time
2:00.6
Pace
821
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 53:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
October 28, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,435m | 2:00.6 | 199 | 986 | 20 | 157 |
| 25:00.0 | 6,359m | 1:57.9 | 213 | 1034 | 21 | 174 |
| 25:00.0 | 6,077m | 2:03.4 | 186 | 940 | 20 | 140 |
| r41m |
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Workout Graph
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