Luke Balcerak 20:00 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 124 |
October 31, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 18 | 131 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 130 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 132 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 133 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 131 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 132 |
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Workout Graph
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