Luke Balcerak 10:00 row
2,631m
Meters
10:00.0
Time
1:54.0
Pace
184
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 227 |
November 01, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 22 | 153 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 142 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 145 |
| 6:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 168 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 148 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 165 |
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Workout Graph
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