Luke Balcerak 5000m row
5,000m
Meters
17:11.8
Time
1:43.1
Pace
398
Calories
176
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 126 |
November 01, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 5,000m | 1:43.1 | 319 | 1396 | 30 | 176 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 32 | 173 |
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 31 | 174 |
| 3:28.9 | 3,000m | 1:44.4 | 307 | 1357 | 30 | 176 |
| 3:28.2 | 4,000m | 1:44.1 | 310 | 1367 | 30 | 180 |
| 3:21.2 | 5,000m | 1:40.6 | 344 | 1483 | 30 | 177 |
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Workout Graph
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