Luke Balcerak 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
November 01, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 18 | 129 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 136 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 135 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 130 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 17 | 124 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.