Luke Balcerak 2x30:00/2:00r row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
0
Calories
142
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,534m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
November 17, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 18 | 142 |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 19 | 142 |
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 18 | 143 |
| r33m |
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Workout Graph
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