Luke Balcerak 10:00 row
2,586m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 126 |
November 18, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | 148 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 144 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 147 |
| 6:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 163 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 145 |
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Workout Graph
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