Luke Balcerak 3x12:00/4:00r row
9,987m
Meters
36:00.0
Time
1:48.1
Pace
750
Calories
170
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 126 |
November 18, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,987m | 1:48.1 | 277 | 1252 | 28 | 170 |
| 12:00.0 | 3,324m | 1:48.3 | 276 | 1248 | 28 | 0 |
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 28 | 0 |
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 29 | 170 |
| r156m |
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Workout Graph
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