Luke Balcerak 3x25:00/2:00r row
18,659m
Meters
1:15:00.0
Time
2:00.5
Pace
1232
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,734m |
| Overall Time | 1:21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1420 |
| Drag Factor | 124 |
November 21, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,659m | 2:00.5 | 200 | 986 | 19 | 152 |
| 25:00.0 | 6,237m | 2:00.2 | 201 | 992 | 19 | 148 |
| 25:00.0 | 6,203m | 2:00.9 | 198 | 981 | 19 | 153 |
| 25:00.0 | 6,219m | 2:00.5 | 200 | 986 | 19 | 155 |
| r75m |
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Workout Graph
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