Luke Balcerak 2x25:00/1:30r row
12,815m
Meters
50:00.0
Time
1:57.0
Pace
875
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,845m |
| Overall Time | 53:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 127 |
December 01, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,815m | 1:57.0 | 218 | 1051 | 19 | 151 |
| 25:00.0 | 6,402m | 1:57.1 | 218 | 1049 | 19 | 146 |
| 25:00.0 | 6,414m | 1:56.9 | 219 | 1053 | 19 | 156 |
| r30m |
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Workout Graph
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