Luke Balcerak 10:00 row
2,601m
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
December 02, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 19 | 150 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 136 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 137 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | 160 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 160 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 157 |
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Workout Graph
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