Luke Balcerak 30:00 row
8,477m
Meters
30:00.0
Time
1:46.1
Pace
652
Calories
174
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 02, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,477m | 1:46.1 | 292 | 1306 | 20 | 174 |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 20 | 171 |
| 12:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 20 | 175 |
| 18:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 20 | 172 |
| 24:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 20 | 173 |
| 30:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 21 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.