Luke Balcerak 2x25:00/2:00r row
12,955m
Meters
50:00.0
Time
1:55.7
Pace
896
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,999m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 125 |
December 07, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,955m | 1:55.7 | 225 | 1076 | 19 | 149 |
| 25:00.0 | 6,450m | 1:56.2 | 223 | 1066 | 20 | 143 |
| 25:00.0 | 6,504m | 1:55.3 | 228 | 1085 | 19 | 155 |
| r44m |
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Workout Graph
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