Luke Balcerak 20:00 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
December 09, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 338 | 20 | 144 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 19 | 140 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 20 | 150 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 19 | 149 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 20 | 147 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 22 | 136 |
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Workout Graph
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