Luke Balcerak 10x1:00/1:00r row
3,178m
Meters
10:00.0
Time
1:34.3
Pace
283
Calories
178
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 126 |
December 09, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,178m | 1:34.3 | 416 | 1731 | 34 | 178 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 0 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 176 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 180 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 181 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 180 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 178 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 175 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 179 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 178 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 180 |
| r1,144m |
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Workout Graph
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