Luke Balcerak 10:04 row
2,382m
Meters
10:04.1
Time
2:06.8
Pace
148
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 125 |
December 09, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,382m | 2:06.8 | 172 | 890 | 17 | 138 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 142 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 142 |
| 10:04.1 | 479m | 2:09.5 | 161 | 854 | 17 | 132 |
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