Luke Balcerak 2x20:00/2:00r row
9,748m
Meters
40:00.0
Time
2:03.1
Pace
630
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,847m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 125 |
December 11, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,748m | 2:03.1 | 188 | 945 | 18 | 141 |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 18 | 142 |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 19 | 141 |
| r99m |
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Workout Graph
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