Luke Balcerak 2x20:00/2:00r row
10,098m
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 125 |
December 12, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,098m | 1:58.8 | 209 | 1017 | 18 | 145 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 18 | 145 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 18 | 145 |
| r27m |
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Workout Graph
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