Luke Balcerak 3x20:00/2:00r row
15,774m
Meters
1:00:00.0
Time
1:54.1
Pace
1110
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,843m |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
December 14, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,774m | 1:54.1 | 236 | 1110 | 21 | 154 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 19 | 150 |
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 22 | 156 |
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 22 | 156 |
| r69m |
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Workout Graph
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