Luke Balcerak 10:00 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 124 |
December 15, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 19 | 142 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 135 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 138 |
| 6:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 158 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 139 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.