Luke Balcerak 30:00 row
8,509
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
171
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 130 |
December 15, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,509 | 1:45.7 | 296 | 1317 | 20 | 171 |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 21 | 165 |
| 12:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 21 | 169 |
| 18:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 20 | 171 |
| 24:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 20 | 172 |
| 30:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 21 | 180 |
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Workout Graph
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