Luke Balcerak 10:00 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 125 |
December 15, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 18 | 140 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 139 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 138 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 141 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 142 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 140 |
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Workout Graph
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