Luke Balcerak 10:00 row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
181
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
December 20, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | 151 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 139 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 147 |
| 6:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | 157 |
| 8:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | 159 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 153 |
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Workout Graph
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