Luke Balcerak 2x19:00/7:00r row
10,670m
Meters
38:00.0
Time
1:46.8
Pace
814
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 52:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 124 |
December 20, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,670m | 1:46.8 | 287 | 1287 | 22 | 170 |
| 19:00.0 | 5,357m | 1:46.4 | 291 | 1299 | 22 | 167 |
| 19:00.0 | 5,312m | 1:47.3 | 283 | 1274 | 22 | 173 |
| r67m |
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Workout Graph
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