Luke Balcerak 2x25:00/3:00r row
12,112m
Meters
50:00.0
Time
2:03.8
Pace
778
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 126 |
January 23, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,112m | 2:03.8 | 184 | 934 | 19 | 154 |
| 25:00.0 | 6,079m | 2:03.3 | 186 | 941 | 19 | 153 |
| 25:00.0 | 6,034m | 2:04.2 | 182 | 927 | 19 | 155 |
| r64m |
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Workout Graph
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