Luke Balcerak 10:00 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
January 28, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 20 | 154 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 17 | 142 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 149 |
| 6:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 165 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 158 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 157 |
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Workout Graph
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