Luke Balcerak 8x3:00/1:30r row
7,053m
Meters
24:00.0
Time
1:42.0
Pace
569
Calories
184
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 124 |
January 28, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,053m | 1:42.0 | 329 | 1432 | 30 | 184 |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 30 | 179 |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 31 | 184 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | 185 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 186 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | 185 |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 30 | 185 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | 184 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | 186 |
| r1,166m |
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Workout Graph
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