Luke Balcerak 2x20:00/2:00r row
9,934m
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,972m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 125 |
February 01, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934m | 2:00.7 | 199 | 983 | 18 | 141 |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 18 | 141 |
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 18 | 141 |
| r38m |
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Workout Graph
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