Luke Balcerak 10:03 row
2,607m
Meters
10:03.6
Time
1:55.7
Pace
180
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 127 |
February 02, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,607m | 1:55.7 | 226 | 1076 | 21 | 147 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 142 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 155 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 | 145 |
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Workout Graph
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